My Yoga Bio

Umair has been practicing yoga for over 10 years and completed a 200 hour yoga teaching certification in Washington DC.

200 HR Accredited Vinyasa YTT at Kali Yoga in Washington DC with Abby Dobbs (July 2018)
 Anatomy focused 200 hr (over 140 contact hours) Vinyasa yoga teacher training
 Learned intelligent sequencing, intelligent alignment cueing with the breath, and holding space.
 Ethics and professionalism of teaching Yoga

Way of the Happy Hips with Ariele Foster (September 2017)
 Posterior chain strengthening

Yoga Bodyworkers Shoulder Clinic with Abby Dobbs (October 2017)
 strength & longevity in the shoulder joint
 anatomy, muscle testing, and Myofascial Release

Chaturanga Clinic with Ariele Foster (September 2017)
 Proper alignment and variations of Chaturanga for shoulder health

Yoga Anatomy Immersion for Teachers with Abby Dobbs (October 2016)
 Deep dive in muscular and fascial anatomy for yoga teachers